Hot tubs are great for relaxing.
They can also help you unwind after a long day.
The warm water improves circulation and helps your muscles relax, which can relieve pain and stress.
You don't have to go to the gym.
Research shows that spending time in hot water is good for the heart.
The buoyancy reduces body weight on joints and acts as resistance while exercising.
Hot tub therapy helps arthritis patients by reducing pain and stiffness in joints.
It can help you sleep better at night.
Hot tub users report fewer sick days compared to non-users.
Hot tubs can have a range of health benefits for people with or without health problems